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  • 1xSky-High Extensions Training Plan$0
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Sky-High Extensions Training Plan

A 6-week online training plan that focuses on full body strength and flexibility for the inner thighs, hamstrings, and glutes to help you achieve higher legs to the front, side, and back.

Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime


Required Equipment: long resistance bands and a yoga block

Optional Equipment: dumbbells and a chair/bench

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