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  • 1xFlexibility Fusion Training Plan$0
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Flexibility Fusion Training Plan

A 6-week training plan that helps you gain mobility and flexibility for the whole body with targeted dynamic and static stretches, strength exercises, and mobility exercises for dancers.

Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime Required

Required Equipment: long resistance bands and yoga blocks Optional

Optional Equipment: dumbbells, chair, and foam roller

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