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    One-time payment ($147.00)$147.00
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    Split pay (2x $73.50)2x $73.50

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  • 1xBoost Your Jumps Training Plan$0
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Boost Your Jumps Training Plan

A 6-week online training plan to help you gain strength and power in the lower body & improve your jump height with strength and plyometric exercises.

Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided) Access: Lifetime Required

Required Equipment: long resistance bands and yoga blocks Optional

Optional Equipment: dumbbells and chair/bench

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