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    One-time payment ($147.00)$147.00
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    Split pay (2x $73.50)2x $73.50

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  • 1xAnkle & Foot Foundations Training Plan$0
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Ankle & Foot Foundations Training Plan

This 6-week training plan is for dancers who want to improve their ankle and foot strength and control to achieve higher relevés, better pointe, less injuries, less wobbles, and better balance.

Duration: 6 Weeks
Frequency: 2x per week
Difficulty Level: All levels (alternate exercises provided)
Access: Lifetime


Required Equipment: long resistance bands and small towel

Optional Equipment: tennis ball, dumbbells, yoga blocks

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